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Learning Self Compassion in the Face of a Pandemic

Name: Casey's Pond
Address: 2855 Owl Hoot Trail, Steamboat Springs, CO, 80487, US
Telephone: 970-879-8855

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Posted: February 22, 2021

The COVID-19 pandemic has disrupted the lives of people around the world over the last year. This pandemic has taken a toll on people’s mental health. Christian Living Communities and Casey’s Pond is working with the Colorado Spirit team to offer the “Together We Thrive” six-part support series. Together We Thrive will feature short video sessions and handouts offering professional and practical ways to support your whole well-being, so that we can find healthy ways to cope with our stress. Videos will be released on Facebook bi-monthly on Tuesdays, see the full schedule here.

The 6-part series kicked off on January 26th with “Self-Compassion in the Face of Disaster,” with Dr. Kristin Pyne. She explains how to face your emotions with self-compassion, knowing that these emotional responses are normal responses to an abnormal time. Instead of toughing it out or criticizing yourself, self-compassion invites you to acknowledge the difficult time you are experiencing and calls you to comfort and care for yourself just as you would comfort and care for a close loved one. Click here to find the handout activity and worksheet associated with her session, and watch the full replay on Facebook now.

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Casey's Pond Senior Living Community is managed by Cappella Living Solutions and is a non-profit organization. We offer Independent Living, Assisted Living, as well as Skilled Nursing and Rehabilitation. Casey's Pond Senior Living Community is located in Steamboat Springs, Colorado and services the areas in and around Milner, Hayden, Walden, Craig, Pagoda, Oak Creek, Phippsburg, Bear Mountain, Coalmont, and Elk Mountain. We also are an ideal senior community for those in the zip codes 80487, 80477, 80488, 80480, 81639, 80428, 80469, 80467, 80459, 80480, and 80434.